Healthy Foods to Maximize Male’s Sexual Performance
Did you know that about 5% of men and nearly 20% of over 70 suffer from low libido? Side effects of low testosterone include decreased libido and fatigue and loss of muscle strength, bone mass, and fatigue. Some men also have Erectile Dysfunction due to rapid loss of testosterone levels. This is true for women as well. About 10% of women suffer from low libido, which can lead to “personal discomfort.” Fortunately, there are many healthy ways you can do to prevent it from happening. Learn more about these tips at blogsonne.de. Also, in this article, I’ll focus on what you should eat. The following foods can be included in the diet to increase testosterone levels over time. Both men and women can use these foods as natural libido enhancers or aphrodisiacs.
Oysters
Due to their high zinc content, oysters can increase testosterone levels and sperm production. Oysters can also increase dopamine levels, which increases libido in both men and women. Zinc is essential to many bodily processes. It helps the formation of new cells and strengthens the immune system. Oysters taste best when they are fresh. Oysters are a good source of magnesium and phosphorus and protein, vitamin D and vitamin B12, iron, copper, manganese, and selenium. This was reported in the Sydney Morning Herald. A team of Italian and U.S. researchers analyzed oysters and found that they are rich in amino acids that trigger higher sex hormones.
Fatty Fish
Salmon is an excellent source of zinc and vitamin A. Only oily fish and flaxseed contain essential fats such as omega-3 fatty acids. Saturated fats are also important for average testosterone production. Vitamins B5, B6, and B12 are essential for good reproductive health. Salmon and sardines are also good sources of vitamins B5, B6, and B12.
This fatty fish can be enjoyed for breakfast by adding smoked salmon to a roll with soft cheese. Another healthy option is adding smoked salmon to a scrambled egg recipe.
Avocados
Avocados are rich in vitamin B6, which increases testosterone production. They also contain large amounts of folic acid, which contributes to protein metabolism to maintain healthy nerves and skin. Avocados also contain potassium, which helps regulate the thyroid and can increase male libido. Avocados also contain vitamin E, folic acid, and B vitamins. Bananas, raspberries and watermelons, bell peppers, and Brussels sprouts are good sources of vitamin B6.
Asparagus and Figs
Vitamin E in asparagus stimulates testosterone production. Vitamin E intake also protects against prostate cancer and Alzheimer’s disease. In addition, vitamin E reduces the risk of developing bladder cancer. Bladder cancer is the fourth most common cancer in men and four times more common in women than men. Moreover, amino acids found in figs can help increase libido and sexual stamina. Figs contain iron, magnesium, and potassium. They also have vitamin K. To meet your daily mineral needs, your diet should include figs.…