Major Benefits of the Keto Diet

As posted in https://lepetitjournal.com/keto-diet-presentations-et-avantages-293538, there are several advantages associated with the keto diet. A keto (or ketogenic) diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss. If you plan to reduce some weight, here’s how the keto diet benefits you.

Appetite Control

Do you want to be healthy? Following a ketogenic diet turns you into a fat burning machine! Also, getting into ketosis can help with weight loss by overcoming those pesky carbohydrate cravings. Carbs raise blood sugar, and you probably don’t need to get into that blood sugar flood when you’re trying to lose a few pounds. When you’re in ketosis, weight loss can be easier because of the reduced appetite, as well as the effects on hunger control hormones. These effects can benefit everyone, from bodybuilders to serious fitness enthusiasts.

Enhanced Memory

Recalling dates, events, schedules? Ketosis can help! Studies show that ketone levels may be positively associated with memory function in people with cognitive impairment. These findings suggest that low carbohydrate intake, even in the short term, may improve cognitive function in older adults at high risk for Alzheimer’s disease. The underlying cause may be that ketosis induces a reduction in inflammation and an improvement in energy metabolism, which may contribute to the maintenance of brain function.

Reduced Inflammation

Do you feel weak after a tough workout? Recovery is just as important as exercise, and the ketogenic diet can help reduce inflammation and pain. Compared to glucose, ketone metabolism produces fewer reactive oxygen species, which are known to cause inflammation.

The ketogenic diet may also reduce inflammatory conditions such as skin diseases and acne. Several studies have provided evidence that diets containing high-glycemic foods may increase the development of acne because they stimulate insulin and insulin-like growth factor-1 activity. In contrast, low-glycemic load diets may improve skin quality.